Xsthetix Blog
Fitness tips, insights, and motivation to help you on your journey
Featured
April 15, 2025
The Missing Piece in Your Fitness Routine - Rest, Recovery, and Mobility
Learn why proper rest, recovery, and mobility work are essential for unlocking real progress and preventing injury.
beginners workout fitness +1 more
Featured
March 16, 2025
The Importance of Protein for Muscle Growth, Hunger Control, and Body Recomposition
Discover how protein fuels muscle growth, curbs hunger, and supports fat loss for a leaner, stronger body.
beginners workout fitness +1 more
Featured
February 15, 2025
Getting Started with Fitness - A Beginner's Guide
Learn the basics of starting a fitness journey with these simple, effective tips for beginners.
beginners workout fitness +1 more